Unleash Your Inner Alpha

Ready to meet with the stronger version of yourself within a few weeks? Then get ready to hit new PRs with our 12-week Alpha Ascent program today!

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Welcome to Alpha Ascent.

Take your strength to the next level, this program is tailored to challenge and empower you every step of the way. Get ready to crush your goals with a carefully crafted workout plan designed by our fitness experts, focusing on compound movements, progressive overload, and targeted strength development. From squats to deadlifts and bench presses, you’ll master the fundamentals while pushing your limits and sculpting a physique you’re proud of.

Was 90€, Now 59.99€ | 4 weeks free

12-week

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TESTIMONIALS

+150 PEOPLE HAVE ALREADY CHOSEN PHISIQUEWAY.

Will you be the next?

  • The approach to training is very detailed and tailored to my needs. I couldn’t be happier.

    I achieved results I never expected, I am the leanest and most muscular I have ever been, plus I have gotten so much stronger, lifting more than two and a half times my bodyweight belt-less for the deadlifts, two times my weight for the Squat and one a half time in the bench press.

    Abdullatif Buzobar

    Abdullah before
    Abdullah after

  • With the correct guidance of Sotiris and a disciplined exercise program, I lost the excess fat and we started building my body from scratch!

    After a few years of absence from the gym I decided to start again in order to lose the pounds that I didn’t like on me. I found Sotiris and we started personal training because I wanted someone expert to guide me properly for the best results. In 4 weeks the results were already visible and I was happy!

    Panagiotis Kyriazopoulos

    Panagiotis before
    Panagiotis after

  • I trained with Sotiris online and the results were amazing and training through the app made my training so easy yet effective. It was a life changing experience.

    As they say, pictures speak louder than words. The photos show the results clearly.

    Giannis Arkadakis

    Yiannis before
    Yiannis after
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Your Goals

Who is this
program for?

Alpha Ascent is a 12-week strength transformation program tailored to deliver a progressive plan for you. This program focuses on helping you build significant strength, achieve new personal records (PRs), and surpass your lifting goals.

Through carefully structured training phases, Alpha Ascent ensures steady progress and adaptation, allowing you to unlock your peak performance over the 12 weeks.

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  • Experienced Beginners: Familiar with squat, bench press, and deadlift.

  • Plateau Breakers: Lifters seeking fresh challenges for renewed progress.

  • Quick Achievers: Aiming for rapid gains in physique and performance.

  • Limit Pushers: Committed to mental well-being and pushing boundaries.

OUR APPROACH

Focus on What Matters.

Our program emphasizes key segments that drive extraordinary results. You’ll push your limits, tackle new challenges, and emerge stronger both physically and mentally.

  • Holistic Approach To Fitness

    Our program goes beyond strength building by integrating physical, mental, and emotional wellness. Achieve personal growth with enhanced resilience and mental strength.

  • Transformational Journey

    Start a 12-week journey tailored to unlock your potential and transform your strength. Expect significant physical and mental changes along the way.

  • Expert & Scientific Support

    Guided by science-backed trainers, our program ensures safe, effective training. Benefit from expert advice rooted in evidence-based practices for reliable results.

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RESOURCES

WHAT YOU’LL GET WITH THE PROGRAM.

  • Training Program

    • Offline and interactive workout Google sheets that make it easy to access them wherever you are.
    • Weekly progression, one rep max calculator, and RPE Scale for Self-Awareness and Effective Training Strategies.
    • Detailed exercise demo videos that will help you monitor correct form and technique.
    Training program@4x

  • Guidance & Support

    • Step-by-step program instructions so you know how to get stronger with safety.
    • Access to a private community of fitness enthusiasts for shared tips and motivation throughout your journey.
    Guidance support@4x
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